Inception of the club...

Welcome to the Wasatch Running Club

 

Goals: 

• Meet other runners in Heber Valley
• Motivation
• Improvement of speed and endurance



Sundance

• Enjoyment!

Groups Runs: 

Monday
8:00 AM

Wednesday
7:00AM or 6:00 PM

Saturday
7:00 AM

This is subject to change throughout the year, depending on the group.



Types of Workouts:

• Long runs between 5-9 miles.  Pace to be determined be group.
• Intervals.  This can be on the road, trail, or track
• Short runs between 3-5 miles
• Occasionally some core and general strengthening after short runs
• Suggestions welcome!  Leave a comment, and we can probably add your workout to the mix. 

How workouts will work:

• We will break into groups determined by pace.  
• Date, time, and workout will be posted on website several days before. 
• You are welcome to bring dogs if we are doing trail run.
• Cross training welcome- leave a note if you are skate-skiing, mountain biking, or hiking and want some company.