This Thanksgiving is the annual Midway 5K through town.  The entrance fee is only $5, and goes towards a great cause.   Wasatch Runners should join in on the fun.  See the link below to register.
Lynden Legacy 5K.


Due to race, this week, there is group run Tuesday at 8:00AM- meet at the Midway Town Hall.  It will be a 4 mile run, with 6 sets of 1 minute sprints.

Wednesday's workout at 7:00AM will meet at the Town Hall as well. 3 mile run with some 30 second intervals at the end.

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